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What is BARRE exercise?
BARRE is a workout technique inspired by the movement of ballet and the strengthening of pilates. BARRE focuses on low-impact, high intensity movement designed to strengthen and tone the body in ways that few other workouts can.
Each class is designed for a full body workout. The muscles in each group is fatigued via small targeted movements, high repetition and light weight or resistance.
Benefit of BARRE exercise
Do you need a dance background to do BARRE?