Toby is a mindfulness coach and trainer with over twenty years of experience teaching meditation and mindfulness.

• He is the author of a book ‘Engaged Mindfulness - What mindfulness is and how we can apply it to our daily lives’.

• His passion is empowering people and organizations to greater levels of capability, effectiveness, creativity and wellbeing through the applied practice of mindfulness and meditation.

• He is the founder of Integral Meditation Asia, delivering mindfulness programs to both the public and corporate sectors. He currently facilitates the mindfulness programs for the MBA, staff and faculty at the INSEAD School of Business, Singapore campus.

• After University he spent ten years doing his basic training in meditation and mindfulness, specializing in Tibetan Tradition. This included five years as an ordained Buddhist monk.

You can find out more about his work and writings on meditation, mindfulness and integral living by going to www.tobyouvry.com and www.integralmeditationasia.com