8 MINS HIIT COMPETITION BY CROSSOVER @ FIT IN ONE

	26 May 2018
	16:00 - 17:00 (UTC+7)
	One Arena @Stadium One

Sports & Leisure

Event Information

Welcome Challenge from CrossOver
Show us what you’ve got!

We have prepared an exciting and sweaty 8 min High Intensity Circuit Training Competition for our Grand Opening consisting of 7 different body weight exercises to be performed by each contestant. The program includes; Burpees, Rotating side planks, knee tucks, Push-ups, Bicycle crunches, Jump lunges, Mountain climbers. Please see below for the full details. At the end of the competition, a female and male contestants will be selected as winners and walk away with an amazing prize; a CrossOver T-shirt and one month membership at our new integrated fitness hub!

There are limited spots available for this competition so hurry and sign up at the button below!

We look forward to see you all at grand opening :)

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Team CrossOver

Station number	Station name	Number of repetitions	Number of points for each repetition	Exception on points calculation
1	Burpees	10	1	0.5 for stiff arm burpees
2	Rotating side planks	10 (5 each side)	1	n/a
3	Knee tucks	10	1	n/a
4	Push-ups	10	1	0.5 for knee on the ground
5	Bicycles	20 (10 each side)	1	n/a
6	Jump lunges	20 (10 each side)	1	n/a
7	Mountain climbers	40 (20 each side)	1	n/a

Rules:
1. Burpees: chest has to hit the ground for normal burpees. Variation: stiff arm burpees.
2. Rotating plank: body has to be vertical to the ground at each rotation.
3. High jump: both foot landing to the ground at the same time and knees higher than the hips.
4. Push-ups: chest to the ground for normal push-ups. Variation: Knees on the ground.
5. Jump lunges: the front knees should not go over the toes.

Important: each contestant has to declare which variatio of push-ups and burpees he/she is going to perform before starting the competition. This is to avoid confusion when calculating the points.

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.